Shake and Bake

Workouts

Saturday 7/3/21 @ 12:42 AM
240kj
70rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 12:21 PM
263kj
68rpm
51%
19mph
Wednesday 6/16/21 @ 12:31 AM
148kj
85rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:31 AM
114kj
77rpm
40%
16mph
Tuesday 8/11/20 @ 12:43 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/12/20 @ 3:53 PM
144kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 9:16 PM
405kj
70rpm
51%
19mph
Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:39 PM
276kj
70rpm
51%
19mph
Saturday 6/6/20 @ 3:1 PM
334kj
73rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 3:40 PM
150kj
0rpm
0%
0mph
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 3:49 PM
219kj
138rpm
0%
0mph
Friday 3/29/19 @ 12:25 AM
432kj
81rpm
47%
19mph
45 min Latin Ride
Cody Rigsby
Friday 3/29/19 @ 5:24 PM
253kj
0rpm
0%
0mph
Monday 2/11/19 @ 3:53 PM
164kj
76rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Thursday 2/21/19 @ 4:49 PM
108kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
240 kj
Saturday 7/3/21
263 kj
Thursday 7/8/21
20 min Low Impact Ride
Alex Toussaint
148 kj
Wednesday 6/16/21
114 kj
Friday 3/26/21
20 min Pop Ride
Alex Toussaint
137 kj
Tuesday 8/11/20
144 kj
Wednesday 8/12/20
45 min Lil Wayne Ride
Alex Toussaint
369 kj
Wednesday 7/22/20
405 kj
Monday 7/27/20
30 min Pride Ride
Cody Rigsby
0 kj
Saturday 6/27/20
276 kj
Sunday 6/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 6/6/20
150 kj
Friday 2/14/20
30 min Lizzo Ride
Robin Arzón
273 kj
Tuesday 8/6/19
166 kj
Friday 8/16/19
30 min Two for One: Groove Ride
Cody & Emma
241 kj
Wednesday 1/15/20
219 kj
Sunday 1/12/20
45 min Latin Ride
Cody Rigsby
432 kj
Friday 3/29/19
253 kj
Friday 3/29/19
20 min Groove Ride
Emma Lovewell
164 kj
Monday 2/11/19
108 kj
Thursday 2/21/19