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Shake and Bake
15piecesofflair
Annapolis🦀
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat 15piecesofflair
Workouts
Previous Workouts
Sunday 9/25/22 @ 1:5 AM
✅
207
kj
74
rpm
44
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/24/22 @ 6:3 PM
117
kj
52
rpm
45
%
13
mph
Sunday 10/6/19 @ 9:59 PM
✅
272
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 10/6/19 @ 9:51 PM
132
kj
48
rpm
49
%
14
mph
Saturday 6/15/19 @ 9:53 PM
✅
356
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0
mph
Monday 10/15/18 @ 1:43 AM
188
kj
95
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 12/8/18 @ 1:20 PM
✅
236
kj
63
rpm
60
%
21
mph
Saturday 11/10/18 @ 5:41 PM
✅
425
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 12:12 AM
269
kj
53
rpm
46
%
14
mph
Previous Workouts
15piecesofflair
Annapolis🦀
21 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat 15piecesofflair
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
207
kj
Sunday 9/25/22
117
kj
Sunday 7/24/22
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
272
kj
Sunday 10/6/19
132
kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
356
kj
Saturday 6/15/19
kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Monday 10/15/18
✅
236
kj
Saturday 12/8/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 11/10/18
269
kj
Monday 11/12/18
Previous Workouts