Shake and Bake

Workouts

Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 9/2/21 @ 8:19 PM
163kj
84rpm
36%
16mph
Thursday 7/18/19 @ 5:1 PM
✅
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/26/20 @ 6:35 PM
49kj
85rpm
34%
15mph
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/11/18 @ 2:16 PM
104kj
80rpm
36%
15mph
Thursday 12/20/18 @ 1:47 PM
✅
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 4:7 PM
✅
187kj
82rpm
39%
16mph
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 9:38 PM
✅
300kj
81rpm
39%
17mph
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:3 PM
143kj
81rpm
28%
12mph

Workouts

30 min The Jess King Experience
Jess King
✅ 268 kj
Friday 11/6/20
163 kj
Thursday 9/2/21
10 min Low Impact Ride
Ally Love
✅ 64 kj
Thursday 7/18/19
43 kj
Wednesday 11/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
159 kj
Friday 10/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 6/14/19
49 kj
Saturday 9/26/20
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 4/8/20
104 kj
Sunday 3/11/18
10 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Thursday 12/20/18
47 kj
Monday 2/3/20
30 min The Jess King Experience
Jess King
179 kj
Friday 10/4/19
✅ 187 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/14/19
✅ 300 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/11/19
253 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 1/9/19
143 kj
Wednesday 1/9/19