Shake and Bake

Workouts

Monday 4/17/23 @ 1:55 AM
βœ…
68kj
70rpm
44%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 2:42 PM
54kj
76rpm
38%
15mph
Monday 6/21/21 @ 11:32 PM
224kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:27 PM
βœ…
285kj
85rpm
46%
19mph
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 1:24 PM
βœ…
61kj
91rpm
36%
16mph
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
βœ…
303kj
87rpm
45%
20mph
Thursday 9/26/19 @ 1:33 PM
168kj
58rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 9/27/19 @ 12:46 PM
βœ…
253kj
85rpm
43%
19mph
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
βœ…
431kj
78rpm
48%
20mph
Wednesday 2/6/19 @ 5:21 PM
βœ…
246kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
Tuesday 10/9/18 @ 12:24 AM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 9/18/18 @ 8:57 PM
βœ…
136kj
91rpm
37%
17mph
Friday 9/28/18 @ 3:14 PM
170kj
65rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 3/7/18 @ 2:29 PM
βœ…
190kj
87rpm
37%
16mph
Tuesday 9/25/18 @ 1:17 AM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 12:19 PM
βœ…
74kj
85rpm
40%
18mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
βœ… 68 kj
Monday 4/17/23
54 kj
Tuesday 4/11/23
30 min Hip Hop Ride
Alex Toussaint
224 kj
Monday 6/21/21
βœ… 285 kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
50 kj
Wednesday 2/17/21
βœ… 61 kj
Tuesday 10/27/20
30 min The Jess King Experience
Jess King
190 kj
Sunday 10/13/19
βœ… 303 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Emma Lovewell
168 kj
Thursday 9/26/19
βœ… 253 kj
Friday 9/27/19
45 min 80s Ride
Jennifer Jacobs
52 kj
Friday 6/21/19
βœ… 431 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 246 kj
Wednesday 2/6/19
225 kj
Wednesday 2/13/19
20 min Low Impact Ride
Matt Wilpers
119 kj
Tuesday 10/9/18
βœ… 136 kj
Tuesday 9/18/18
30 min Intervals & Arms Ride
Ally Love
170 kj
Friday 9/28/18
βœ… 190 kj
Wednesday 3/7/18
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 9/25/18
βœ… 74 kj
Tuesday 7/24/18