Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:0 PM
182kj
72rpm
41%
16mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:32 PM
270kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/1/19 @ 3:58 AM
161kj
89rpm
40%
18mph
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Friday 1/10/20 @ 2:39 PM
✅
79kj
86rpm
41%
18mph
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Monday 5/13/19 @ 5:3 PM
139kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:54 PM
✅
165kj
90rpm
40%
19mph
Saturday 11/10/18 @ 5:41 PM
425kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
✅
570kj
85rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 207 kj
Sunday 9/25/22
182 kj
Sunday 7/17/22
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 289 kj
Saturday 6/1/19
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Tuesday 8/6/19
270 kj
Saturday 5/9/20
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 4/8/20
161 kj
Saturday 6/1/19
10 min Low Impact Ride
Ally Love
64 kj
Thursday 7/18/19
✅ 79 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Friday 6/14/19
✅ 78 kj
Wednesday 7/4/18
20 min Low Impact Ride
Denis Morton
139 kj
Monday 5/13/19
✅ 165 kj
Monday 5/13/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 11/10/18
✅ 570 kj
Saturday 11/10/18