Shake and Bake

Workouts

Thursday 2/17/22 @ 11:27 PM
✅
231kj
78rpm
51%
21mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:28 PM
188kj
87rpm
44%
19mph
Thursday 1/27/22 @ 11:36 PM
✅
143kj
87rpm
44%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:30 PM
18kj
100rpm
34%
17mph
Monday 2/22/21 @ 10:52 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
Wednesday 2/24/21 @ 11:35 PM
✅
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:23 PM
571kj
90rpm
43%
20mph
Saturday 2/6/21 @ 4:56 PM
✅
720kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
602kj
90rpm
40%
18mph
Sunday 12/13/20 @ 4:48 PM
56kj
92rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:54 PM
✅
68kj
94rpm
36%
17mph
Friday 11/27/20 @ 8:51 PM
533kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Sunday 10/11/20 @ 2:54 PM
✅
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:3 PM
176kj
90rpm
35%
16mph
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
✅
205kj
91rpm
38%
17mph
Saturday 6/20/20 @ 3:1 PM
✅
649kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 3:24 PM
636kj
85rpm
42%
17mph

Workouts

20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 231 kj
Thursday 2/17/22
188 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 143 kj
Thursday 1/27/22
18 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 2/22/21
✅ 448 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 2/24/21
571 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 2/6/21
602 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Sunday 12/13/20
✅ 68 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 11/27/20
✅ 597 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 10/11/20
176 kj
Wednesday 2/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Thursday 7/16/20
✅ 205 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 6/20/20
636 kj
Sunday 8/4/19