Shake and Bake
Workouts
Sunday 8/28/22 @ 8:43 PM
135kj
73rpm
43%
17mph
Sunday 8/14/22 @ 12:31 PM
✅
162kj
71rpm
48%
18mph
Saturday 7/30/22 @ 5:43 PM
185kj
76rpm
40%
16mph
Thursday 7/21/22 @ 11:30 AM
✅
286kj
74rpm
50%
20mph
Tuesday 7/12/22 @ 10:58 PM
✅
204kj
78rpm
41%
17mph
Saturday 7/9/22 @ 12:19 PM
200kj
73rpm
44%
17mph
Tuesday 6/29/21 @ 9:50 PM
249kj
80rpm
44%
18mph
Sunday 6/27/21 @ 10:37 AM
✅
302kj
71rpm
52%
20mph
Tuesday 6/8/21 @ 10:33 PM
114kj
82rpm
42%
18mph
Saturday 5/22/21 @ 12:45 PM
✅
181kj
76rpm
53%
21mph
Friday 6/4/21 @ 10:32 PM
255kj
83rpm
44%
19mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Monday 2/15/21 @ 6:24 PM
384kj
84rpm
44%
19mph
Monday 2/15/21 @ 11:31 AM
✅
465kj
67rpm
55%
20mph
Tuesday 11/3/20 @ 7:28 PM
223kj
82rpm
42%
18mph
Tuesday 10/27/20 @ 10:33 AM
✅
302kj
70rpm
53%
20mph
Wednesday 9/2/20 @ 11:29 AM
224kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 11:0 AM
✅
319kj
77rpm
51%
20mph
Friday 5/17/19 @ 4:25 PM
206kj
74rpm
44%
17mph
Tuesday 8/25/20 @ 10:21 AM
✅
302kj
71rpm
53%
20mph