Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:33 AM
✅
79kj
67rpm
37%
14mph
20 min Low Impact Ride
Ally Love
Friday 4/7/23 @ 12:3 PM
kj
rpm
%
0mph
Saturday 2/18/23 @ 11:43 AM
65kj
83rpm
28%
12mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 3/27/23 @ 8:59 AM
✅
172kj
76rpm
46%
19mph
Saturday 4/24/21 @ 12:6 AM
3kj
65rpm
36%
12mph
20 min WHM: Caribbean Ride
Ally Love
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 79 kj
Tuesday 4/11/23
kj
Friday 4/7/23
20 min 90s Hip Hop Ride
Hannah Frankson
65 kj
Saturday 2/18/23
✅ 172 kj
Monday 3/27/23
20 min WHM: Caribbean Ride
Ally Love
3 kj
Saturday 4/24/21
✅ 177 kj
Monday 7/26/21