Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:39 PM
135kj
77rpm
35%
14mph
Wednesday 11/15/23 @ 4:4 PM
✅
220kj
84rpm
40%
18mph
Thursday 1/27/22 @ 1:25 PM
158kj
79rpm
37%
15mph
Monday 4/18/22 @ 2:52 PM
✅
223kj
86rpm
40%
18mph
Sunday 6/20/21 @ 4:7 PM
160kj
85rpm
35%
15mph
Tuesday 2/16/21 @ 1:0 PM
✅
200kj
86rpm
38%
17mph
Sunday 7/19/20 @ 7:53 PM
253kj
82rpm
37%
16mph
Thursday 9/17/20 @ 11:57 PM
✅
307kj
90rpm
37%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
195kj
76rpm
42%
17mph
Thursday 8/20/20 @ 11:27 AM
162kj
75rpm
39%
16mph
Monday 6/6/16 @ 12:38 PM
145kj
72rpm
39%
15mph
Wednesday 8/12/20 @ 11:51 AM
✅
209kj
84rpm
40%
17mph
Saturday 7/4/20 @ 7:35 PM
174kj
72rpm
42%
16mph
Monday 8/10/20 @ 1:50 PM
✅
181kj
77rpm
40%
16mph
Tuesday 4/30/19 @ 11:59 AM
264kj
66rpm
43%
16mph
Wednesday 5/20/20 @ 5:40 PM
✅
279kj
79rpm
40%
16mph
Thursday 7/4/19 @ 8:8 PM
265kj
77rpm
40%
16mph
Sunday 3/22/20 @ 3:58 PM
✅
324kj
80rpm
42%
17mph
Thursday 9/12/19 @ 12:3 PM
✅
158kj
69rpm
42%
15mph
Tuesday 11/12/19 @ 6:42 PM
kj
rpm
%
0mph
Workouts
135
kj
Tuesday 11/14/23
160
kj
Sunday 6/20/21
253
kj
Sunday 7/19/20
265
kj
Thursday 7/4/19