Shake and Bake

Workouts

Monday 12/4/23 @ 4:41 PM
✅
220kj
75rpm
44%
18mph
30 min Move As One Ride
Multiple Instructors
Saturday 12/23/23 @ 3:9 PM
171kj
76rpm
40%
16mph
Tuesday 7/11/23 @ 2:30 PM
✅
145kj
78rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/12/23 @ 11:50 AM
120kj
81rpm
39%
16mph
Tuesday 6/13/23 @ 5:54 PM
✅
156kj
71rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 6/14/23 @ 11:10 AM
132kj
77rpm
41%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 220 kj
Monday 12/4/23
171 kj
Saturday 12/23/23
20 min Low Impact Ride
Jenn Sherman
✅ 145 kj
Tuesday 7/11/23
120 kj
Wednesday 7/12/23
20 min Classic Rock Ride
Jenn Sherman
✅ 156 kj
Tuesday 6/13/23
132 kj
Wednesday 6/14/23