Shake and Bake

Workouts

Saturday 6/27/20 @ 3:36 PM
✅
156kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:59 AM
146kj
74rpm
38%
15mph
Friday 7/17/20 @ 5:29 PM
✅
107kj
67rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:23 PM
91kj
73rpm
37%
14mph
Wednesday 4/8/20 @ 11:26 AM
✅
59kj
64rpm
45%
16mph
10 min Climb Ride
Cody Rigsby
Thursday 7/30/20 @ 1:44 AM
49kj
69rpm
39%
15mph
Monday 6/1/20 @ 2:40 PM
✅
164kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
Thursday 5/28/20 @ 2:21 PM
✅
125kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
Tuesday 5/26/20 @ 3:16 PM
✅
195kj
73rpm
43%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/3/20 @ 3:7 PM
134kj
67rpm
39%
14mph
Monday 5/18/20 @ 2:52 PM
✅
91kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 12/8/19 @ 2:44 AM
53kj
81rpm
31%
13mph
Monday 5/11/20 @ 8:46 PM
✅
113kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
Monday 5/4/20 @ 2:58 PM
✅
104kj
80rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 12/23/19 @ 1:36 AM
70kj
74rpm
32%
13mph
Tuesday 4/14/20 @ 4:57 PM
✅
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:9 PM
133kj
70rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Saturday 6/27/20
146 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Friday 7/17/20
91 kj
Saturday 11/7/20
10 min Climb Ride
Cody Rigsby
✅ 59 kj
Wednesday 4/8/20
49 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Monday 6/1/20
130 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Thursday 5/28/20
107 kj
Wednesday 5/27/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 195 kj
Tuesday 5/26/20
134 kj
Monday 2/3/20
15 min Groove Ride
Cody Rigsby
✅ 91 kj
Monday 5/18/20
53 kj
Sunday 12/8/19
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Monday 5/11/20
105 kj
Sunday 5/10/20
20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Monday 5/4/20
70 kj
Monday 12/23/19
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Tuesday 4/14/20
133 kj
Sunday 3/15/20