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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
2
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
93 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Friday 8/19/22 @ 2:55 PM
143
kj
61
rpm
42
%
13
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 2:56 PM
✅
262
kj
73
rpm
48
%
19
mph
Tuesday 11/16/21 @ 11:4 PM
31
kj
39
rpm
33
%
7
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 1/18/21 @ 5:14 PM
✅
179
kj
79
rpm
51
%
21
mph
Friday 4/23/21 @ 9:34 PM
128
kj
80
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 11:59 AM
✅
202
kj
83
rpm
47
%
20
mph
Sunday 1/10/21 @ 3:33 PM
80
kj
70
rpm
41
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 12/15/20 @ 4:26 PM
✅
135
kj
78
rpm
47
%
19
mph
Wednesday 9/16/20 @ 3:18 PM
37
kj
80
rpm
31
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 4/18/20 @ 9:6 PM
✅
94
kj
90
rpm
43
%
19
mph
Friday 9/4/20 @ 1:23 PM
130
kj
81
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 9/3/20 @ 9:56 AM
✅
185
kj
85
rpm
44
%
19
mph
Friday 5/1/20 @ 3:13 PM
194
kj
78
rpm
40
%
16
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Wednesday 4/29/20 @ 1:58 PM
✅
294
kj
83
rpm
46
%
19
mph
Saturday 11/23/19 @ 3:26 PM
184
kj
80
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
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Saturday 11/23/19 @ 12:43 PM
✅
288
kj
83
rpm
46
%
20
mph
Tuesday 12/25/18 @ 2:31 PM
175
kj
76
rpm
41
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Tuesday 12/25/18 @ 4:52 PM
✅
264
kj
90
rpm
42
%
19
mph
Monday 6/11/18 @ 9:36 PM
259
kj
74
rpm
43
%
17
mph
45 min Pride Ride
Robin Arzón
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Monday 6/11/18 @ 9:40 PM
✅
309
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
2
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
93 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
143
kj
Friday 8/19/22
✅
262
kj
Friday 8/19/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Tuesday 11/16/21
✅
179
kj
Monday 1/18/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
128
kj
Friday 4/23/21
✅
202
kj
Wednesday 4/21/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
80
kj
Sunday 1/10/21
✅
135
kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Wednesday 9/16/20
✅
94
kj
Saturday 4/18/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
130
kj
Friday 9/4/20
✅
185
kj
Thursday 9/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
194
kj
Friday 5/1/20
✅
294
kj
Wednesday 4/29/20
30 min The Jess King Experience
Jess King
View Class
Share
184
kj
Saturday 11/23/19
✅
288
kj
Saturday 11/23/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
175
kj
Tuesday 12/25/18
✅
264
kj
Tuesday 12/25/18
45 min Pride Ride
Robin Arzón
View Class
Share
259
kj
Monday 6/11/18
✅
309
kj
Monday 6/11/18
Previous Workouts
Next Workouts