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Shake and Bake
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Saturday 9/18/21 @ 1:48 PM
β
217
kj
74
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/16/21 @ 10:21 PM
205
kj
71
rpm
45
%
17
mph
Thursday 8/26/21 @ 8:56 PM
β
131
kj
79
rpm
40
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Share
Monday 8/23/21 @ 10:30 PM
92
kj
77
rpm
36
%
14
mph
Sunday 2/7/21 @ 2:26 PM
β
406
kj
75
rpm
42
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/7/21 @ 2:24 PM
330
kj
70
rpm
41
%
15
mph
Sunday 1/31/21 @ 4:28 PM
β
302
kj
75
rpm
42
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 1/30/21 @ 4:54 PM
284
kj
69
rpm
44
%
17
mph
Sunday 11/22/20 @ 4:29 PM
β
194
kj
78
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 11/21/20 @ 4:53 PM
184
kj
72
rpm
42
%
16
mph
Sunday 9/20/20 @ 1:33 PM
282
kj
74
rpm
43
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/20/20 @ 1:22 PM
β
295
kj
72
rpm
44
%
17
mph
Tuesday 7/28/20 @ 3:37 PM
166
kj
70
rpm
46
%
17
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Tuesday 7/28/20 @ 3:27 PM
β
178
kj
64
rpm
45
%
16
mph
Saturday 4/11/20 @ 2:59 PM
β
320
kj
72
rpm
45
%
17
mph
45 min People Are People Ride
Christine D'Ercole
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Share
Sunday 2/19/17 @ 4:22 PM
277
kj
71
rpm
44
%
16
mph
Sunday 7/1/18 @ 2:53 PM
β
332
kj
78
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
286
kj
72
rpm
43
%
16
mph
Tuesday 7/4/17 @ 1:45 PM
160
kj
61
rpm
43
%
13
mph
30 min HIIT Ride
Jess King
View Class
Share
Wednesday 7/5/17 @ 10:34 PM
β
188
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
100 π₯
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
36
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
217
kj
Saturday 9/18/21
205
kj
Thursday 9/16/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
131
kj
Thursday 8/26/21
92
kj
Monday 8/23/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
406
kj
Sunday 2/7/21
330
kj
Sunday 2/7/21
45 min Sweat Steady Ride
Jess King
View Class
Share
β
302
kj
Sunday 1/31/21
284
kj
Saturday 1/30/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
194
kj
Sunday 11/22/20
184
kj
Saturday 11/21/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
282
kj
Sunday 9/20/20
β
295
kj
Sunday 9/20/20
30 min 90s Ride
Jenn Sherman
View Class
Share
166
kj
Tuesday 7/28/20
β
178
kj
Tuesday 7/28/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
β
320
kj
Saturday 4/11/20
277
kj
Sunday 2/19/17
45 min All for One Ride
All Instructors
View Class
Share
β
332
kj
Sunday 7/1/18
286
kj
Sunday 7/1/18
30 min HIIT Ride
Jess King
View Class
Share
160
kj
Tuesday 7/4/17
β
188
kj
Wednesday 7/5/17
Previous Workouts
Next Workouts