Shake and Bake
Workouts
Monday 4/25/22 @ 12:55 PM
79kj
71rpm
35%
13mph
Monday 4/25/22 @ 6:40 PM
✅
208kj
85rpm
46%
20mph
Wednesday 4/20/22 @ 7:43 PM
✅
68kj
70rpm
33%
12mph
Sunday 4/17/22 @ 1:25 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 4:36 PM
52kj
69rpm
34%
13mph
Monday 10/11/21 @ 4:51 PM
✅
144kj
75rpm
49%
20mph
Friday 12/31/21 @ 8:38 PM
56kj
70rpm
35%
13mph
Friday 12/10/21 @ 3:54 PM
✅
135kj
75rpm
49%
19mph
Thursday 9/16/21 @ 8:43 PM
62kj
69rpm
32%
12mph
Monday 5/31/21 @ 3:41 PM
✅
134kj
73rpm
43%
17mph
Saturday 8/28/21 @ 1:43 PM
74kj
73rpm
33%
13mph
Saturday 8/7/21 @ 5:38 PM
✅
161kj
71rpm
48%
18mph
Monday 1/18/21 @ 6:58 PM
47kj
74rpm
30%
12mph
Monday 3/29/21 @ 3:37 PM
✅
128kj
76rpm
46%
19mph
Saturday 1/16/21 @ 5:51 PM
134kj
80rpm
34%
14mph
Friday 1/15/21 @ 4:25 PM
✅
334kj
84rpm
49%
21mph
Thursday 10/8/20 @ 1:13 PM
153kj
87rpm
27%
13mph
Thursday 9/3/20 @ 6:2 PM
✅
473kj
86rpm
46%
20mph
Saturday 8/22/20 @ 1:35 PM
65kj
79rpm
34%
14mph
Wednesday 4/24/19 @ 8:7 PM
✅
157kj
96rpm
42%
20mph
Workouts
47
kj
Monday 1/18/21
153
kj
Thursday 10/8/20