Shake and Bake

Workouts

Friday 4/21/23 @ 3:1 PM
69kj
75rpm
32%
13mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 4/18/23 @ 1:32 PM
✅
216kj
82rpm
48%
20mph
Tuesday 12/13/22 @ 3:0 PM
61kj
63rpm
34%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 8:41 PM
✅
210kj
80rpm
48%
20mph
Sunday 9/4/22 @ 4:54 PM
102kj
73rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 9/10/22 @ 1:43 PM
✅
230kj
84rpm
41%
18mph
Saturday 7/17/21 @ 2:27 PM
53kj
83rpm
30%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 3:43 PM
✅
124kj
88rpm
41%
18mph
Friday 6/11/21 @ 8:3 PM
122kj
75rpm
34%
14mph
30 min 80s Ride
Denis Morton
Tuesday 6/8/21 @ 7:7 PM
✅
313kj
83rpm
48%
20mph
Sunday 8/9/20 @ 2:50 PM
59kj
75rpm
34%
13mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 3:40 PM
✅
168kj
78rpm
52%
21mph
Monday 12/7/20 @ 4:26 PM
108kj
73rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 7:52 PM
✅
238kj
77rpm
53%
21mph
Saturday 9/19/20 @ 9:34 PM
223kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:3 PM
✅
511kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
Friday 7/10/20 @ 3:43 PM
121kj
75rpm
34%
13mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph

Workouts

20 min 80s Rock Ride
Ben Alldis
69 kj
Friday 4/21/23
✅ 216 kj
Tuesday 4/18/23
20 min 80s Rock Ride
Christine D'Ercole
61 kj
Tuesday 12/13/22
✅ 210 kj
Monday 12/5/22
30 min Gospel Ride
Cliff Dwenger
102 kj
Sunday 9/4/22
✅ 230 kj
Saturday 9/10/22
15 min Low Impact Ride
Ally Love
53 kj
Saturday 7/17/21
✅ 124 kj
Tuesday 3/16/21
30 min 80s Ride
Denis Morton
122 kj
Friday 6/11/21
✅ 313 kj
Tuesday 6/8/21
15 min 80s Pop Ride
Emma Lovewell
59 kj
Sunday 8/9/20
✅ 168 kj
Sunday 8/9/20
20 min Holiday Ride
Kendall Toole
108 kj
Monday 12/7/20
✅ 238 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Saturday 9/19/20
✅ 511 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
145 kj
Wednesday 8/12/20
✅ 283 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
121 kj
Friday 7/10/20
✅ 304 kj
Tuesday 7/7/20