Shake and Bake

Workouts

Sunday 12/11/22 @ 9:34 PM
61kj
69rpm
32%
12mph
20 min 80s Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:18 PM
✅
173kj
77rpm
46%
19mph
Wednesday 10/5/22 @ 5:49 PM
67kj
67rpm
35%
12mph
20 min 80s Ride
Christine D'Ercole
Friday 8/19/22 @ 11:52 AM
✅
160kj
87rpm
41%
18mph
Wednesday 5/18/22 @ 12:5 PM
59kj
75rpm
29%
12mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/31/22 @ 1:16 PM
✅
150kj
76rpm
45%
18mph
Sunday 9/12/21 @ 10:59 PM
59kj
78rpm
28%
12mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:42 AM
✅
205kj
85rpm
47%
20mph
Friday 8/27/21 @ 6:13 PM
69kj
72rpm
33%
13mph
20 min 80s Ride
Robin Arzón
Monday 8/9/21 @ 11:23 AM
✅
211kj
72rpm
54%
20mph
Friday 7/9/21 @ 7:51 PM
57kj
81rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 1/30/20 @ 2:22 PM
✅
130kj
86rpm
38%
17mph
Monday 3/29/21 @ 7:51 PM
147kj
84rpm
34%
15mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 6:31 PM
✅
309kj
89rpm
45%
20mph
Saturday 8/22/20 @ 1:35 PM
65kj
79rpm
34%
14mph
15 min 80s Ride
Denis Morton
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Wednesday 8/12/20 @ 11:23 PM
145kj
79rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Wednesday 7/15/20 @ 3:16 PM
114kj
82rpm
31%
13mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 3:48 PM
✅
270kj
84rpm
45%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
61 kj
Sunday 12/11/22
✅ 173 kj
Tuesday 12/13/22
20 min 80s Ride
Christine D'Ercole
67 kj
Wednesday 10/5/22
✅ 160 kj
Friday 8/19/22
20 min Mental Health Recovery Ride
Sam Yo
59 kj
Wednesday 5/18/22
✅ 150 kj
Tuesday 5/31/22
20 min 90s Ride
Cody Rigsby
59 kj
Sunday 9/12/21
✅ 205 kj
Monday 9/13/21
20 min 80s Ride
Robin Arzón
69 kj
Friday 8/27/21
✅ 211 kj
Monday 8/9/21
20 min Recovery Ride
Robin Arzón
57 kj
Friday 7/9/21
✅ 130 kj
Thursday 1/30/20
30 min Feel Good Ride
Ally Love
147 kj
Monday 3/29/21
✅ 309 kj
Tuesday 3/30/21
15 min 80s Ride
Denis Morton
65 kj
Saturday 8/22/20
✅ 127 kj
Thursday 4/18/19
30 min Prince Ride
Ally & Emma
145 kj
Wednesday 8/12/20
✅ 287 kj
Thursday 8/13/20
30 min Cher Ride
Ally Love
114 kj
Wednesday 7/15/20
✅ 270 kj
Friday 6/14/19