Shake and Bake

Workouts

Monday 11/7/22 @ 7:46 PM
105kj
77rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/21/24 @ 7:29 PM
✅
129kj
82rpm
32%
14mph
Saturday 10/3/20 @ 1:0 PM
103kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:26 PM
✅
153kj
85rpm
34%
15mph
Thursday 6/24/21 @ 9:54 PM
116kj
68rpm
36%
13mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/9/21 @ 8:19 AM
✅
157kj
69rpm
41%
15mph
Tuesday 1/26/21 @ 12:26 PM
113kj
78rpm
32%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:28 AM
✅
145kj
82rpm
35%
15mph
Wednesday 12/30/20 @ 3:14 PM
123kj
79rpm
33%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:42 AM
✅
142kj
72rpm
38%
15mph
Wednesday 12/2/20 @ 7:39 PM
113kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:5 PM
✅
151kj
81rpm
36%
15mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:8 AM
✅
135kj
81rpm
34%
14mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
✅
170kj
74rpm
41%
16mph
Friday 10/16/20 @ 3:36 PM
238kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:31 AM
✅
308kj
80rpm
37%
15mph
Friday 10/9/20 @ 3:6 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:56 AM
✅
337kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
105 kj
Monday 11/7/22
✅ 129 kj
Sunday 1/21/24
30 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Saturday 10/3/20
✅ 153 kj
Sunday 9/27/20
30 min Epic Sing Along Ride
Jenn Sherman
116 kj
Thursday 6/24/21
✅ 157 kj
Thursday 9/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
113 kj
Tuesday 1/26/21
✅ 145 kj
Wednesday 7/15/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
123 kj
Wednesday 12/30/20
✅ 142 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Wednesday 12/2/20
✅ 151 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
108 kj
Tuesday 11/3/20
✅ 135 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 9/11/20
✅ 170 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Friday 10/16/20
✅ 308 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Friday 10/9/20
✅ 337 kj
Thursday 10/1/20