Shake and Bake
Workouts
Friday 2/9/24 @ 3:55 PM
52kj
69rpm
30%
11mph
Sunday 2/11/24 @ 8:52 PM
✅
163kj
76rpm
44%
18mph
Monday 1/29/24 @ 7:53 PM
71kj
75rpm
32%
13mph
Tuesday 10/10/23 @ 12:22 PM
✅
124kj
79rpm
39%
16mph
Thursday 4/20/23 @ 2:43 PM
67kj
74rpm
31%
13mph
Tuesday 3/28/23 @ 12:43 PM
✅
131kj
83rpm
39%
17mph
Friday 1/6/23 @ 4:19 PM
69kj
62rpm
37%
13mph
Thursday 12/29/22 @ 2:3 PM
✅
176kj
77rpm
46%
19mph
Saturday 11/5/22 @ 5:48 PM
67kj
67rpm
34%
13mph
Tuesday 11/15/22 @ 1:14 PM
✅
170kj
74rpm
47%
19mph
Saturday 7/9/22 @ 1:30 PM
67kj
84rpm
29%
13mph
Thursday 8/4/22 @ 1:45 PM
✅
136kj
92rpm
37%
17mph
Thursday 10/7/21 @ 2:49 PM
69kj
69rpm
34%
13mph
Tuesday 8/24/21 @ 12:28 PM
✅
179kj
78rpm
46%
19mph
Friday 7/2/21 @ 8:4 PM
88kj
59rpm
33%
10mph
Sunday 7/18/21 @ 5:12 PM
✅
235kj
72rpm
46%
17mph
Wednesday 3/17/21 @ 5:51 PM
81kj
78rpm
33%
14mph
Saturday 3/20/21 @ 11:40 PM
✅
162kj
81rpm
43%
18mph
Monday 3/1/21 @ 4:52 PM
68kj
85rpm
29%
13mph
Thursday 3/4/21 @ 2:37 PM
✅
167kj
79rpm
45%
18mph
Workouts
52
kj
Friday 2/9/24
81
kj
Wednesday 3/17/21