Shake and Bake
Workouts
Friday 9/2/22 @ 12:57 PM
130kj
68rpm
38%
14mph
Thursday 9/8/22 @ 12:28 PM
✅
168kj
73rpm
40%
16mph
Monday 1/24/22 @ 7:17 PM
84kj
67rpm
31%
12mph
Monday 1/24/22 @ 1:34 PM
✅
156kj
77rpm
38%
15mph
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Monday 10/11/21 @ 12:35 PM
✅
173kj
69rpm
42%
16mph
Friday 4/30/21 @ 9:53 PM
142kj
77rpm
36%
15mph
Tuesday 5/4/21 @ 12:37 PM
✅
180kj
77rpm
40%
16mph
Tuesday 9/8/20 @ 5:48 PM
288kj
72rpm
38%
15mph
Sunday 3/21/21 @ 3:57 PM
✅
383kj
76rpm
41%
17mph
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Sunday 11/29/20 @ 5:0 PM
✅
362kj
86rpm
36%
16mph
Tuesday 10/20/20 @ 8:4 PM
164kj
77rpm
38%
15mph
Wednesday 10/14/20 @ 1:1 PM
✅
231kj
81rpm
42%
18mph
Friday 10/16/20 @ 3:36 PM
238kj
85rpm
31%
14mph
Monday 1/28/19 @ 1:7 PM
✅
478kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 2:26 PM
98kj
87rpm
27%
12mph
Thursday 5/28/20 @ 1:18 PM
✅
213kj
84rpm
39%
17mph
Monday 7/20/20 @ 12:53 PM
129kj
71rpm
36%
14mph
Monday 7/20/20 @ 12:59 PM
✅
213kj
88rpm
38%
17mph
Workouts
119
kj
Monday 10/11/21
237
kj
Wednesday 11/25/20
238
kj
Friday 10/16/20
98
kj
Tuesday 9/22/20