Shake and Bake
Workouts
Friday 10/6/23 @ 3:9 PM
56kj
73rpm
30%
12mph
Tuesday 8/15/23 @ 3:44 PM
✅
70kj
76rpm
32%
13mph
Monday 6/5/23 @ 2:59 PM
62kj
65rpm
34%
12mph
Tuesday 5/23/23 @ 2:2 PM
✅
109kj
75rpm
40%
16mph
Monday 1/18/21 @ 6:58 PM
✅
47kj
74rpm
30%
12mph
Wednesday 5/10/23 @ 12:41 PM
4kj
87rpm
30%
14mph
Tuesday 4/6/21 @ 6:18 PM
88kj
79rpm
34%
14mph
Monday 5/10/21 @ 3:45 PM
✅
95kj
82rpm
35%
15mph
Saturday 4/24/21 @ 1:21 PM
63kj
75rpm
30%
12mph
Thursday 4/29/21 @ 1:13 PM
✅
113kj
81rpm
37%
16mph
Sunday 9/27/20 @ 8:29 PM
76kj
83rpm
31%
13mph
Thursday 4/22/21 @ 1:59 PM
✅
112kj
80rpm
38%
16mph
Saturday 1/30/21 @ 12:37 PM
120kj
79rpm
33%
14mph
Saturday 1/9/21 @ 4:58 PM
✅
209kj
84rpm
40%
17mph
Tuesday 12/29/20 @ 4:2 PM
134kj
80rpm
33%
14mph
Friday 1/1/21 @ 5:39 PM
✅
209kj
85rpm
39%
17mph
Monday 9/7/20 @ 2:45 PM
104kj
83rpm
31%
13mph
Thursday 12/31/20 @ 12:26 PM
✅
195kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Saturday 8/22/20 @ 12:8 PM
✅
304kj
84rpm
39%
17mph
Workouts
4
kj
Wednesday 5/10/23
63
kj
Saturday 4/24/21
134
kj
Tuesday 12/29/20
104
kj
Monday 9/7/20
171
kj
Wednesday 8/26/20