Shake and Bake
Workouts
Monday 9/25/23 @ 8:30 PM
88kj
70rpm
37%
14mph
Sunday 11/12/23 @ 5:16 PM
✅
193kj
85rpm
45%
20mph
Monday 8/21/23 @ 2:14 PM
75kj
70rpm
34%
13mph
Sunday 8/20/23 @ 4:17 PM
✅
183kj
88rpm
43%
19mph
Monday 5/10/21 @ 8:9 PM
224kj
72rpm
39%
15mph
Tuesday 5/11/21 @ 7:57 PM
✅
373kj
82rpm
43%
18mph
Tuesday 3/16/21 @ 5:4 PM
118kj
79rpm
32%
13mph
Tuesday 12/15/20 @ 11:3 PM
✅
252kj
86rpm
42%
18mph
Tuesday 2/2/21 @ 8:47 PM
111kj
75rpm
33%
13mph
Monday 1/4/21 @ 11:41 PM
✅
253kj
86rpm
42%
18mph
Monday 12/28/20 @ 4:15 PM
131kj
81rpm
33%
14mph
Thursday 1/7/21 @ 10:53 PM
✅
256kj
85rpm
43%
18mph
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Tuesday 7/21/20 @ 9:9 PM
✅
307kj
81rpm
48%
20mph
Wednesday 7/15/20 @ 2:39 PM
103kj
79rpm
30%
13mph
Friday 7/17/20 @ 9:48 PM
✅
296kj
79rpm
48%
20mph
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Friday 7/3/20 @ 4:55 PM
✅
424kj
78rpm
47%
19mph
Tuesday 6/2/20 @ 2:40 PM
95kj
0rpm
0%
0mph
Monday 11/18/19 @ 11:21 PM
✅
174kj
81rpm
44%
18mph
Workouts
224
kj
Monday 5/10/21
118
kj
Tuesday 3/16/21
111
kj
Tuesday 2/2/21
131
kj
Monday 12/28/20
124
kj
Monday 7/13/20
103
kj
Wednesday 7/15/20
190
kj
Thursday 7/2/20