Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:40 PM
✅
179kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 9:41 PM
132kj
78rpm
35%
14mph
Sunday 6/11/23 @ 1:2 PM
✅
194kj
72rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 9:38 PM
164kj
82rpm
37%
15mph
Tuesday 12/27/22 @ 11:8 AM
✅
117kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 3:23 PM
103kj
78rpm
37%
15mph
Monday 4/11/22 @ 10:22 AM
✅
92kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 9:19 PM
66kj
85rpm
32%
14mph
Friday 11/12/21 @ 5:55 PM
✅
124kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:6 PM
112kj
74rpm
39%
16mph
Wednesday 6/23/21 @ 5:4 PM
✅
214kj
79rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 7/3/21 @ 12:50 PM
180kj
82rpm
37%
16mph
Thursday 6/17/21 @ 9:46 PM
✅
193kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
Sunday 5/23/21 @ 5:45 PM
✅
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
Monday 5/24/21 @ 3:46 PM
✅
215kj
84rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:32 PM
135kj
88rpm
32%
14mph
Sunday 1/10/21 @ 2:34 AM
✅
205kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
✅ 179 kj
Tuesday 10/17/23
132 kj
Tuesday 11/7/23
30 min Club Bangers Ride
Alex Toussaint
✅ 194 kj
Sunday 6/11/23
164 kj
Monday 6/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 117 kj
Tuesday 12/27/22
103 kj
Friday 12/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Monday 4/11/22
66 kj
Tuesday 5/10/22
20 min R&B Ride
Hannah Frankson
✅ 124 kj
Friday 11/12/21
112 kj
Friday 11/12/21
30 min Juneteenth Ride
Alex Toussaint
✅ 214 kj
Wednesday 6/23/21
180 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 6/17/21
157 kj
Monday 6/7/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 5/23/21
77 kj
Thursday 6/3/21
30 min HIIT Ride
Alex Toussaint
✅ 215 kj
Monday 5/24/21
135 kj
Tuesday 5/18/21
30 min Outkast Ride
Denis Morton
✅ 205 kj
Sunday 1/10/21
145 kj
Monday 3/29/21