Shake and Bake

Workouts

Sunday 11/27/22 @ 4:3 PM
✅
114kj
73rpm
40%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/6/22 @ 3:39 AM
82kj
69rpm
36%
14mph
Sunday 11/27/22 @ 4:30 PM
✅
83kj
73rpm
39%
15mph
15 min R&B Ride
Hannah Corbin
Wednesday 11/30/22 @ 4:57 AM
65kj
71rpm
36%
14mph
Wednesday 6/22/22 @ 10:19 AM
115kj
74rpm
40%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Tuesday 2/22/22 @ 10:54 AM
93kj
70rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 8:53 PM
✅
104kj
66rpm
42%
15mph
Monday 12/6/21 @ 7:8 PM
✅
92kj
73rpm
41%
16mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
79kj
77rpm
38%
15mph
Saturday 3/13/21 @ 2:12 PM
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Tuesday 3/9/21 @ 3:29 AM
✅
199kj
75rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 10:50 PM
186kj
64rpm
46%
16mph
Sunday 1/24/21 @ 1:49 AM
✅
132kj
74rpm
43%
17mph
20 min 2000s Ride
Alex Toussaint
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
Tuesday 1/12/21 @ 9:58 PM
121kj
82rpm
38%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:52 PM
✅
124kj
48rpm
56%
16mph
Thursday 11/26/20 @ 12:59 PM
238kj
70rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 114 kj
Sunday 11/27/22
82 kj
Tuesday 12/6/22
15 min R&B Ride
Hannah Corbin
✅ 83 kj
Sunday 11/27/22
65 kj
Wednesday 11/30/22
20 min R&B Ride
Hannah Frankson
115 kj
Wednesday 6/22/22
✅ 135 kj
Thursday 8/4/22
20 min Low Impact Ride
Tunde Oyeneyin
93 kj
Tuesday 2/22/22
✅ 104 kj
Sunday 1/30/22
15 min Soul Ride
Ally Love
✅ 92 kj
Monday 12/6/21
79 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
50 kj
Saturday 3/13/21
✅ 62 kj
Friday 3/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 199 kj
Tuesday 3/9/21
186 kj
Tuesday 2/9/21
20 min 2000s Ride
Alex Toussaint
✅ 132 kj
Sunday 1/24/21
93 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Tuesday 1/12/21
✅ 124 kj
Saturday 1/16/21
45 min Turkey Burn Ride
Alex Toussaint
238 kj
Thursday 11/26/20
✅ 366 kj
Thursday 11/26/20