Shake and Bake

Workouts

Wednesday 6/23/21 @ 4:21 PM
✅
255kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 7:58 PM
231kj
85rpm
41%
18mph
Saturday 2/29/20 @ 11:43 PM
✅
95kj
87rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Monday 3/15/21 @ 9:56 PM
73kj
83rpm
40%
17mph
Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/16/20 @ 10:46 PM
207kj
87rpm
38%
17mph
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:12 PM
219kj
89rpm
38%
17mph
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 2:56 PM
198kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 6/23/21
231 kj
Friday 6/11/21
10 min Low Impact Ride
Olivia Amato
✅ 95 kj
Saturday 2/29/20
73 kj
Monday 3/15/21
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Saturday 4/4/20
207 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 299 kj
Saturday 3/21/20
219 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Thursday 3/19/20
198 kj
Saturday 12/5/20