Shake and Bake

Workouts

Wednesday 5/13/20 @ 5:46 AM
316kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 12/24/22 @ 4:5 PM
✅
361kj
77rpm
52%
21mph
Monday 4/20/20 @ 12:42 AM
✅
313kj
86rpm
44%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 9/19/22 @ 3:52 PM
303kj
72rpm
45%
17mph
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 2:17 AM
193kj
80rpm
40%
17mph
Saturday 4/25/20 @ 8:6 AM
✅
570kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:13 PM
410kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 4:50 PM
✅
495kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:59 PM
303kj
76rpm
41%
16mph
Saturday 5/16/20 @ 2:58 PM
✅
617kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
380kj
76rpm
41%
16mph
Thursday 5/7/20 @ 6:12 AM
✅
458kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/7/20 @ 1:16 PM
279kj
56rpm
50%
15mph
Monday 2/24/20 @ 12:0 AM
✅
137kj
79rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:12 PM
89kj
65rpm
43%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
316 kj
Wednesday 5/13/20
✅ 361 kj
Saturday 12/24/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Monday 4/20/20
303 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Thursday 3/19/20
193 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 4/25/20
410 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 4/14/20
303 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 5/16/20
380 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Thursday 5/7/20
291 kj
Sunday 6/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 453 kj
Sunday 2/9/20
279 kj
Thursday 5/7/20
15 min Hip Hop Ride
Alex Toussaint
✅ 137 kj
Monday 2/24/20
89 kj
Tuesday 4/14/20