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Shake and Bake
10ktocpa
25 🔥
Beat 4tsomething
VS
4tsomething
PA
4
Beat 10ktocpa
Workouts
Previous Workouts
Wednesday 5/13/20 @ 5:46 AM
316
kj
83
rpm
48
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 12/24/22 @ 4:5 PM
✅
361
kj
77
rpm
52
%
21
mph
Monday 4/20/20 @ 12:42 AM
✅
313
kj
86
rpm
44
%
19
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 9/19/22 @ 3:52 PM
303
kj
72
rpm
45
%
17
mph
Thursday 3/19/20 @ 6:17 AM
✅
269
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/12/20 @ 2:17 AM
193
kj
80
rpm
40
%
17
mph
Saturday 4/25/20 @ 8:6 AM
✅
570
kj
93
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 3:13 PM
410
kj
77
rpm
42
%
17
mph
Tuesday 4/14/20 @ 4:50 PM
✅
495
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 12:59 PM
303
kj
76
rpm
41
%
16
mph
Saturday 5/16/20 @ 2:58 PM
✅
617
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 12:5 PM
380
kj
76
rpm
41
%
16
mph
Thursday 5/7/20 @ 6:12 AM
✅
458
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/21/20 @ 5:16 PM
291
kj
77
rpm
39
%
16
mph
Sunday 2/9/20 @ 9:24 AM
✅
453
kj
86
rpm
45
%
20
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Thursday 5/7/20 @ 1:16 PM
279
kj
56
rpm
50
%
15
mph
Monday 2/24/20 @ 12:0 AM
✅
137
kj
79
rpm
47
%
19
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Tuesday 4/14/20 @ 1:12 PM
89
kj
65
rpm
43
%
15
mph
Previous Workouts
10ktocpa
25 🔥
Beat 4tsomething
VS
4tsomething
PA
4
Beat 10ktocpa
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
316
kj
Wednesday 5/13/20
✅
361
kj
Saturday 12/24/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 4/20/20
303
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Thursday 3/19/20
193
kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Saturday 4/25/20
410
kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Tuesday 4/14/20
303
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Saturday 5/16/20
380
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Thursday 5/7/20
291
kj
Sunday 6/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
453
kj
Sunday 2/9/20
279
kj
Thursday 5/7/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
137
kj
Monday 2/24/20
89
kj
Tuesday 4/14/20
Previous Workouts