Shake and Bake

Workouts

Thursday 2/3/22 @ 11:35 PM
3kj
39rpm
30%
6mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 11:55 AM
✅
111kj
64rpm
45%
15mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:25 PM
196kj
69rpm
46%
17mph
Sunday 2/14/21 @ 6:29 PM
✅
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:30 AM
241kj
85rpm
36%
15mph
Saturday 5/1/21 @ 9:21 PM
✅
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:21 AM
168kj
67rpm
44%
16mph
Wednesday 12/2/20 @ 12:26 AM
✅
221kj
82rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 6:36 PM
151kj
62rpm
45%
15mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:29 PM
193kj
60rpm
51%
17mph
Sunday 5/3/20 @ 7:43 PM
✅
202kj
84rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
190kj
77rpm
42%
17mph
Wednesday 4/15/20 @ 5:9 PM
✅
237kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 10:56 AM
182kj
67rpm
46%
16mph
Tuesday 2/19/19 @ 11:47 PM
✅
200kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 9:3 PM
183kj
65rpm
46%
16mph
Monday 2/26/18 @ 12:56 AM
✅
398kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 12:15 AM
277kj
71rpm
43%
16mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
3 kj
Thursday 2/3/22
✅ 111 kj
Monday 2/7/22
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
196 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Sunday 2/14/21
241 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Saturday 5/1/21
168 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 12/2/20
151 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 10/15/20
193 kj
Thursday 10/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 202 kj
Sunday 5/3/20
190 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Wednesday 4/15/20
182 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 200 kj
Tuesday 2/19/19
183 kj
Wednesday 2/6/19
45 min Live DJ Ride
Denis Morton
✅ 398 kj
Monday 2/26/18
277 kj
Thursday 3/1/18