Shake and Bake

Workouts

Monday 4/19/21 @ 4:33 PM
152kj
78rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/18/21 @ 2:58 PM
✅
167kj
76rpm
46%
18mph
Sunday 2/7/21 @ 8:57 PM
127kj
88rpm
37%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:30 PM
✅
470kj
81rpm
42%
18mph
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:12 PM
✅
250kj
88rpm
41%
18mph
Saturday 1/26/19 @ 7:11 PM
✅
311kj
79rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 1:52 PM
293kj
77rpm
41%
17mph
Friday 11/30/18 @ 1:0 AM
274kj
82rpm
38%
16mph
45 min Metrics Ride
Denis Morton
Friday 11/9/18 @ 12:29 AM
✅
367kj
78rpm
44%
18mph
Sunday 8/5/18 @ 8:26 PM
✅
369kj
84rpm
43%
18mph
45 min 90s Ride
Ally Love
Sunday 8/5/18 @ 12:26 PM
290kj
82rpm
40%
17mph
Sunday 2/18/18 @ 2:9 PM
✅
191kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 12:7 AM
106kj
72rpm
33%
13mph
Sunday 1/28/18 @ 3:27 PM
✅
465kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
436kj
82rpm
41%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
152 kj
Monday 4/19/21
✅ 167 kj
Sunday 4/18/21
60 min Football Pregame Ride
Jenn Sherman
127 kj
Sunday 2/7/21
✅ 470 kj
Sunday 1/10/21
30 min The Last Dance Ride
Alex Toussaint
215 kj
Monday 5/18/20
✅ 250 kj
Sunday 5/17/20
45 min Low Impact Ride
Christine D'Ercole
✅ 311 kj
Saturday 1/26/19
293 kj
Saturday 1/26/19
45 min Metrics Ride
Denis Morton
274 kj
Friday 11/30/18
✅ 367 kj
Friday 11/9/18
45 min 90s Ride
Ally Love
✅ 369 kj
Sunday 8/5/18
290 kj
Sunday 8/5/18
30 min Low Impact Ride
Denis Morton
✅ 191 kj
Sunday 2/18/18
106 kj
Wednesday 2/14/18
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/28/18
436 kj
Sunday 1/28/18