Shake and Bake

Workouts

Monday 6/29/20 @ 5:27 PM
✅
156kj
87rpm
40%
18mph
20 min 2000s Ride
Denis Morton
Monday 8/10/20 @ 10:39 PM
150kj
81rpm
43%
18mph
Saturday 6/6/20 @ 5:59 PM
✅
225kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 4/17/20 @ 3:28 PM
224kj
76rpm
45%
18mph
Sunday 5/5/19 @ 3:54 PM
✅
244kj
85rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 5/15/19 @ 3:18 PM
202kj
83rpm
40%
17mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 156 kj
Monday 6/29/20
150 kj
Monday 8/10/20
30 min 80s Ride
Denis Morton
✅ 225 kj
Saturday 6/6/20
224 kj
Friday 4/17/20
30 min 80s Ride
Denis Morton
✅ 244 kj
Sunday 5/5/19
202 kj
Wednesday 5/15/19