Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:28 PM
184kj
62rpm
46%
16mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Thursday 9/17/20 @ 3:25 PM
214kj
62rpm
51%
17mph
Thursday 10/15/20 @ 4:38 PM
✅
222kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 10:24 AM
202kj
61rpm
49%
17mph
Sunday 10/11/20 @ 4:40 PM
224kj
82rpm
42%
18mph
Friday 10/9/20 @ 10:56 AM
✅
228kj
62rpm
52%
18mph
Friday 10/9/20 @ 4:36 PM
✅
226kj
81rpm
42%
18mph
Friday 10/2/20 @ 10:40 AM
190kj
61rpm
48%
16mph
Monday 5/4/20 @ 4:50 PM
✅
245kj
81rpm
44%
18mph
Monday 4/27/20 @ 2:1 PM
239kj
63rpm
52%
18mph
Tuesday 6/25/19 @ 12:15 AM
✅
61kj
83rpm
37%
16mph
Sunday 11/17/19 @ 7:58 PM
60kj
62rpm
46%
16mph
Monday 9/30/19 @ 10:32 PM
342kj
82rpm
43%
18mph
Monday 9/30/19 @ 10:30 PM
✅
350kj
66rpm
50%
18mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Monday 4/29/19 @ 11:9 PM
✅
225kj
88rpm
40%
18mph
Friday 4/26/19 @ 10:47 PM
156kj
69rpm
41%
15mph
Workouts
239
kj
Monday 4/27/20
238
kj
Sunday 7/7/19