Shake and Bake

Workouts

Thursday 1/28/21 @ 12:29 AM
196kj
78rpm
41%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:24 AM
✅
231kj
73rpm
46%
18mph
Saturday 6/6/20 @ 5:59 PM
✅
225kj
80rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:6 PM
222kj
76rpm
44%
18mph
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
261kj
78rpm
46%
19mph
Wednesday 6/3/20 @ 9:37 PM
136kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:19 PM
✅
148kj
81rpm
45%
19mph
Wednesday 9/18/19 @ 12:29 AM
✅
249kj
84rpm
43%
18mph
30 min 80s Ride
Alex Toussaint
Friday 9/20/19 @ 1:32 PM
176kj
72rpm
41%
16mph
Tuesday 2/26/19 @ 1:39 AM
21kj
70rpm
43%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Sunday 3/3/19 @ 11:9 PM
✅
145kj
67rpm
40%
15mph
Saturday 2/17/18 @ 5:12 PM
✅
215kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 1/20/18 @ 11:44 PM
174kj
77rpm
39%
16mph
Sunday 2/4/18 @ 2:31 PM
✅
120kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 8/10/17 @ 9:57 PM
109kj
84rpm
36%
16mph

Workouts

30 min Post Malone Ride
Ally Love
196 kj
Thursday 1/28/21
✅ 231 kj
Thursday 1/28/21
30 min 80s Ride
Denis Morton
✅ 225 kj
Saturday 6/6/20
222 kj
Tuesday 3/31/20
30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
✅ 261 kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
136 kj
Wednesday 6/3/20
✅ 148 kj
Sunday 5/31/20
30 min 80s Ride
Alex Toussaint
✅ 249 kj
Wednesday 9/18/19
176 kj
Friday 9/20/19
30 min 80s Rock Ride
Jennifer Jacobs
21 kj
Tuesday 2/26/19
✅ 145 kj
Sunday 3/3/19
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Saturday 2/17/18
174 kj
Saturday 1/20/18
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Sunday 2/4/18
109 kj
Thursday 8/10/17