Shake and Bake

Workouts

Saturday 4/2/22 @ 8:15 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:59 PM
167kj
85rpm
43%
18mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 2:32 AM
kj
rpm
%
0mph
Friday 12/25/20 @ 7:5 PM
77kj
89rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 5:51 PM
168kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:46 AM
169kj
80rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
Friday 10/9/20 @ 1:28 PM
332kj
71rpm
51%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/9/20 @ 4:16 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 3:41 PM
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 6/29/20 @ 8:15 PM
23kj
30rpm
37%
5mph
Wednesday 5/6/20 @ 3:58 PM
274kj
77rpm
47%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
287kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 3:22 PM
266kj
73rpm
49%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Saturday 4/2/22
kj
Thursday 3/31/22
20 min Latin Ride
Tunde Oyeneyin
167 kj
Monday 8/16/21
kj
Saturday 8/14/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Friday 12/25/20
kj
Tuesday 12/8/20
20 min Year of Yes Ride
Robin Arzón
168 kj
Monday 12/21/20
kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
169 kj
Tuesday 12/15/20
129 kj
Monday 12/14/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
332 kj
Friday 10/9/20
kj
Friday 10/9/20
15 min Low Impact Ride
Kendall Toole
92 kj
Thursday 7/16/20
23 kj
Monday 6/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
274 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
266 kj
Friday 4/3/20
200 kj
Thursday 4/2/20