Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:22 PM
133kj
84rpm
39%
17mph
20 min 90s Ride
Robin Arzón
Friday 4/1/22 @ 1:33 AM
105kj
56rpm
45%
14mph
Thursday 3/10/22 @ 11:8 AM
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/10/22 @ 2:21 AM
131kj
71rpm
43%
16mph
Monday 1/31/22 @ 3:50 PM
153kj
91rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/4/22 @ 2:44 AM
124kj
72rpm
41%
15mph
Wednesday 11/17/21 @ 6:51 PM
271kj
73rpm
50%
19mph
30 min New Tracks Ride
Emma Lovewell
Saturday 11/27/21 @ 6:1 PM
206kj
60rpm
49%
16mph
Monday 5/24/21 @ 1:57 PM
162kj
86rpm
41%
18mph
20 min New Tracks Ride
Alex Toussaint
Saturday 5/29/21 @ 12:45 AM
117kj
68rpm
41%
15mph
Friday 2/12/21 @ 12:13 PM
152kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 1:48 AM
151kj
73rpm
45%
17mph
Monday 12/21/20 @ 5:51 PM
168kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 2:30 AM
150kj
68rpm
47%
17mph
Saturday 5/23/20 @ 1:58 PM
304kj
74rpm
51%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 10:44 PM
238kj
73rpm
45%
17mph
Friday 5/1/20 @ 1:58 PM
300kj
78rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 2:14 AM
212kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:58 PM
287kj
80rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 4:29 PM
4kj
66rpm
41%
15mph

Workouts

20 min 90s Ride
Robin Arzón
133 kj
Wednesday 3/30/22
105 kj
Friday 4/1/22
20 min Low Impact Ride
Robin Arzón
137 kj
Thursday 3/10/22
131 kj
Thursday 3/10/22
20 min 90s Hip Hop Ride
Robin Arzón
153 kj
Monday 1/31/22
124 kj
Friday 2/4/22
30 min New Tracks Ride
Emma Lovewell
271 kj
Wednesday 11/17/21
206 kj
Saturday 11/27/21
20 min New Tracks Ride
Alex Toussaint
162 kj
Monday 5/24/21
117 kj
Saturday 5/29/21
20 min BHM: Hip Hop Ride
Ally Love
152 kj
Friday 2/12/21
151 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Robin Arzón
168 kj
Monday 12/21/20
150 kj
Thursday 12/24/20
30 min Together We Ride: Live From Home
Robin Arzón
304 kj
Saturday 5/23/20
238 kj
Sunday 5/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
300 kj
Friday 5/1/20
212 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
4 kj
Saturday 4/25/20