Shake and Bake

Workouts

Tuesday 9/7/21 @ 1:22 PM
✅
76kj
60rpm
52%
17mph
10 min Climb Ride
Alex Toussaint
Monday 11/15/21 @ 12:33 AM
42kj
44rpm
51%
14mph
Thursday 10/28/21 @ 4:20 AM
✅
107kj
71rpm
38%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/26/21 @ 2:28 PM
72kj
43rpm
48%
13mph
Tuesday 9/21/21 @ 1:16 PM
✅
78kj
56rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
Monday 9/20/21 @ 1:5 PM
✅
168kj
69rpm
41%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Tuesday 2/9/21 @ 12:30 AM
✅
281kj
64rpm
46%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 2:30 PM
168kj
47rpm
47%
13mph
Tuesday 1/26/21 @ 5:36 PM
✅
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
Wednesday 1/6/21 @ 4:0 PM
✅
172kj
66rpm
44%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:29 AM
105kj
74rpm
33%
13mph
Monday 10/5/20 @ 11:26 PM
✅
123kj
72rpm
43%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 2:16 PM
82kj
45rpm
53%
13mph
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 9/2/20 @ 11:1 PM
✅
208kj
45rpm
53%
14mph
Tuesday 6/30/20 @ 6:30 AM
✅
188kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 76 kj
Tuesday 9/7/21
42 kj
Monday 11/15/21
20 min Tabata Ride
Alex Toussaint
✅ 107 kj
Thursday 10/28/21
72 kj
Tuesday 10/26/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Tuesday 9/21/21
52 kj
Wednesday 9/22/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 168 kj
Monday 9/20/21
59 kj
Friday 7/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 281 kj
Tuesday 2/9/21
168 kj
Friday 2/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Tuesday 1/26/21
132 kj
Monday 1/25/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 172 kj
Wednesday 1/6/21
105 kj
Thursday 2/13/20
20 min Hip Hop Ride
Alex Toussaint
✅ 123 kj
Monday 10/5/20
82 kj
Monday 12/28/20
45 min Lil Wayne Ride
Alex Toussaint
175 kj
Wednesday 7/22/20
✅ 208 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/30/20
71 kj
Wednesday 6/24/20