Shake and Bake

Workouts

Saturday 2/27/21 @ 5:22 AM
✅
138kj
85rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
Sunday 7/10/22 @ 6:1 PM
✅
79kj
56rpm
44%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
View Class
Friday 5/27/22 @ 7:38 PM
24kj
56rpm
24%
7mph
Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
Monday 5/3/21 @ 1:14 PM
✅
179kj
68rpm
42%
15mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Wednesday 11/10/21 @ 11:45 PM
156kj
82rpm
33%
14mph
Thursday 8/12/21 @ 1:5 PM
159kj
57rpm
47%
14mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Saturday 8/21/21 @ 4:10 PM
✅
181kj
78rpm
40%
16mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
View Class
Thursday 7/29/21 @ 4:22 PM
✅
153kj
76rpm
38%
15mph
Sunday 5/2/21 @ 2:8 PM
318kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/21/19 @ 11:45 AM
✅
354kj
85rpm
37%
16mph
Friday 1/29/21 @ 2:57 PM
395kj
80rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 2/5/21 @ 9:44 PM
✅
431kj
76rpm
39%
16mph
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
15 min Soul Ride
Ally Love
View Class
Saturday 10/31/20 @ 12:32 PM
✅
91kj
80rpm
39%
16mph
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Tuesday 9/15/20 @ 10:13 PM
✅
117kj
44rpm
41%
10mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
✅ 138 kj
Saturday 2/27/21
107 kj
Friday 2/2/24
20 min 2010s Hip Hop Ride
Hannah Frankson
View Class
✅ 79 kj
Sunday 7/10/22
24 kj
Friday 5/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
✅ 146 kj
Tuesday 3/1/22
124 kj
Saturday 5/14/22
30 min Power Zone Max Ride
Olivia Amato
View Class
✅ 179 kj
Monday 5/3/21
156 kj
Wednesday 11/10/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
159 kj
Thursday 8/12/21
✅ 181 kj
Saturday 8/21/21
30 min Whitney Houston Ride
Ally Love
View Class
146 kj
Wednesday 7/21/21
✅ 153 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
318 kj
Sunday 5/2/21
✅ 354 kj
Saturday 9/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
395 kj
Friday 1/29/21
✅ 431 kj
Friday 2/5/21
15 min Soul Ride
Ally Love
View Class
76 kj
Sunday 12/20/20
✅ 91 kj
Saturday 10/31/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
74 kj
Tuesday 9/15/20
✅ 117 kj
Tuesday 9/15/20