Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:8 PM
133kj
63rpm
40%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:59 PM
✅
156kj
61rpm
43%
15mph
Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Monday 2/14/22 @ 3:0 PM
✅
161kj
76rpm
39%
15mph
Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/20/22 @ 3:34 PM
✅
177kj
68rpm
43%
16mph
Wednesday 4/20/22 @ 1:16 PM
76kj
63rpm
31%
11mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/3/22 @ 3:30 PM
✅
183kj
73rpm
41%
16mph
Wednesday 1/12/22 @ 2:4 PM
66kj
55rpm
40%
12mph
20 min Hip-Hop Ride
Hannah Frankson
Monday 4/4/22 @ 4:23 PM
✅
121kj
71rpm
42%
16mph
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
Monday 9/27/21 @ 1:7 PM
155kj
77rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/25/21 @ 9:29 PM
✅
165kj
80rpm
37%
15mph
Wednesday 1/6/21 @ 4:0 PM
172kj
66rpm
44%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 12:21 AM
✅
203kj
75rpm
42%
17mph
Thursday 7/29/21 @ 1:5 PM
153kj
70rpm
40%
15mph
30 min USHER Ride
Cliff Dwenger
Friday 5/7/21 @ 11:50 PM
✅
157kj
77rpm
38%
15mph
Wednesday 2/24/21 @ 4:16 PM
✅
151kj
68rpm
41%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
133 kj
Tuesday 6/27/23
✅ 156 kj
Thursday 6/15/23
30 min Spotify Door Knockers Ride
Hannah Frankson
100 kj
Wednesday 12/1/21
✅ 161 kj
Monday 2/14/22
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Saturday 7/24/21
✅ 177 kj
Friday 5/20/22
30 min Hip Hop Ride
Robin Arzón
76 kj
Wednesday 4/20/22
✅ 183 kj
Tuesday 5/3/22
20 min Hip-Hop Ride
Hannah Frankson
66 kj
Wednesday 1/12/22
✅ 121 kj
Monday 4/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Monday 10/25/21
✅ 216 kj
Sunday 10/24/21
30 min 90s Hip Hop Ride
Robin Arzón
155 kj
Monday 9/27/21
✅ 165 kj
Saturday 9/25/21
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Wednesday 1/6/21
✅ 203 kj
Tuesday 9/14/21
30 min USHER Ride
Cliff Dwenger
153 kj
Thursday 7/29/21
✅ 157 kj
Friday 5/7/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 151 kj
Wednesday 2/24/21
117 kj
Tuesday 4/20/21