Shake and Bake

Workouts

Thursday 11/2/23 @ 1:2 AM
150kj
70rpm
38%
14mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 4:18 PM
✅
190kj
74rpm
42%
16mph
Wednesday 7/20/22 @ 1:32 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
✅
242kj
83rpm
36%
15mph
Wednesday 9/15/21 @ 1:5 PM
157kj
69rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 7:55 PM
✅
173kj
85rpm
36%
16mph
Thursday 8/19/21 @ 1:5 PM
173kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/10/21 @ 11:31 PM
✅
196kj
80rpm
40%
17mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
Thursday 2/18/21 @ 6:54 PM
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
✅
331kj
90rpm
34%
16mph
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
✅
345kj
82rpm
37%
16mph
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
✅
342kj
86rpm
36%
16mph
Tuesday 2/16/21 @ 8:50 PM
✅
145kj
78rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Ludacris Ride
Jess King
150 kj
Thursday 11/2/23
✅ 190 kj
Friday 10/27/23
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 7/20/22
✅ 242 kj
Tuesday 4/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
157 kj
Wednesday 9/15/21
✅ 173 kj
Saturday 4/17/21
30 min Hip Hop Ride
Kendall Toole
173 kj
Thursday 8/19/21
✅ 196 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 11/5/20
✅ 144 kj
Sunday 5/16/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 2/18/21
✅ 331 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
315 kj
Friday 2/12/21
✅ 345 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 2/14/21
✅ 342 kj
Thursday 2/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 2/16/21
141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21