Shake and Bake

Workouts

Saturday 9/3/22 @ 3:53 PM
199kj
89rpm
31%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 9/6/22 @ 10:45 AM
✅
361kj
86rpm
41%
18mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Tuesday 6/16/20 @ 11:23 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Thursday 6/11/20 @ 1:43 PM
105kj
72rpm
41%
15mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 3:5 PM
✅
151kj
81rpm
43%
18mph
Friday 6/28/19 @ 10:7 PM
✅
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/10/20 @ 12:10 PM
214kj
93rpm
37%
17mph
Saturday 7/6/19 @ 12:44 PM
166kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
✅
241kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
199 kj
Saturday 9/3/22
✅ 361 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 11/15/20
✅ 364 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 11/14/20
✅ 529 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 6/16/20
✅ 228 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
✅ 380 kj
Thursday 11/12/20
20 min Classic Rock Ride
Matt Wilpers
105 kj
Thursday 6/11/20
✅ 151 kj
Saturday 6/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 226 kj
Friday 6/28/19
214 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
166 kj
Saturday 7/6/19
✅ 241 kj
Saturday 7/6/19