Shake and Bake

Workouts

Friday 12/18/20 @ 10:32 PM
βœ…
206kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 10:48 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 3:56 PM
βœ…
120kj
70rpm
34%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:24 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 8:27 PM
βœ…
271kj
77rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:30 PM
βœ…
210kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 12:11 AM
βœ…
127kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 11:4 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 8:38 PM
βœ…
117kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 3:25 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 6:41 PM
βœ…
209kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 1:43 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:28 PM
βœ…
177kj
71rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:6 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:7 PM
βœ…
432kj
74rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:48 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 9:14 PM
βœ…
141kj
73rpm
38%
14mph
30 min The Jess King Experience
Jess King
Tuesday 10/8/19 @ 2:46 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 206 kj
Friday 12/18/20
kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 120 kj
Sunday 12/13/20
kj
Sunday 8/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 271 kj
Friday 12/11/20
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Tuesday 11/24/20
kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 127 kj
Tuesday 11/24/20
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 117 kj
Sunday 11/15/20
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 209 kj
Thursday 9/24/20
kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
βœ… 177 kj
Thursday 8/6/20
kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 432 kj
Sunday 7/19/20
kj
Thursday 6/25/20
30 min The Jess King Experience
Jess King
βœ… 141 kj
Friday 10/4/19
kj
Tuesday 10/8/19