Shake and Bake
Workouts
Wednesday 7/12/23 @ 5:49 PM
79kj
73rpm
33%
13mph
Thursday 3/18/21 @ 1:33 PM
✅
170kj
82rpm
44%
19mph
Sunday 5/8/22 @ 5:34 PM
144kj
61rpm
43%
15mph
Monday 5/9/22 @ 3:10 PM
✅
256kj
70rpm
50%
19mph
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
Saturday 4/11/20 @ 3:9 PM
✅
713kj
78rpm
45%
18mph
Sunday 2/14/21 @ 6:27 PM
292kj
75rpm
41%
16mph
Sunday 2/21/21 @ 3:37 PM
✅
350kj
79rpm
43%
18mph
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Sunday 2/21/21 @ 10:39 PM
448kj
73rpm
44%
17mph
Friday 4/17/20 @ 2:58 PM
✅
475kj
74rpm
46%
18mph
Saturday 12/26/20 @ 12:13 AM
576kj
72rpm
42%
16mph
Saturday 1/16/21 @ 3:26 PM
✅
722kj
77rpm
45%
18mph
Sunday 12/27/20 @ 12:0 AM
250kj
70rpm
41%
16mph
Friday 12/25/20 @ 2:59 PM
✅
387kj
72rpm
49%
19mph
Sunday 11/15/20 @ 1:40 AM
408kj
72rpm
43%
17mph
Saturday 11/14/20 @ 2:29 PM
✅
412kj
78rpm
45%
18mph
Wednesday 8/5/20 @ 2:1 AM
✅
112kj
74rpm
38%
15mph
Saturday 6/6/20 @ 3:41 PM
28kj
78rpm
41%
17mph
Workouts
79
kj
Wednesday 7/12/23
144
kj
Sunday 5/8/22
671
kj
Saturday 5/9/20
292
kj
Sunday 2/14/21
618
kj
Saturday 4/11/20
576
kj
Saturday 12/26/20
250
kj
Sunday 12/27/20
408
kj
Sunday 11/15/20
28
kj
Saturday 6/6/20