Shake and Bake

Workouts

Wednesday 7/12/23 @ 5:49 PM
79kj
73rpm
33%
13mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:54 PM
βœ…
94kj
84rpm
34%
15mph
Sunday 2/13/22 @ 5:14 PM
169kj
74rpm
38%
15mph
30 min Disney Ride
Ally Love
Sunday 2/13/22 @ 1:44 PM
βœ…
186kj
69rpm
44%
16mph
Thursday 11/19/20 @ 3:36 PM
βœ…
180kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:9 AM
146kj
87rpm
33%
15mph
Sunday 1/24/21 @ 6:27 PM
βœ…
295kj
74rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 10:49 AM
219kj
77rpm
36%
15mph
Sunday 1/24/21 @ 5:21 PM
βœ…
304kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Sunday 11/22/20 @ 7:25 PM
βœ…
381kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:26 AM
309kj
74rpm
39%
15mph
Thursday 8/13/20 @ 7:11 PM
βœ…
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:19 PM
βœ…
212kj
76rpm
44%
17mph
Wednesday 12/20/17 @ 7:24 PM
βœ…
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/24/18 @ 10:48 PM
109kj
84rpm
36%
16mph
Saturday 4/15/17 @ 10:23 PM
kj
rpm
%
0mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 10:19 PM
βœ…
81kj
84rpm
36%
15mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
79 kj
Wednesday 7/12/23
βœ… 94 kj
Wednesday 3/17/21
30 min Disney Ride
Ally Love
169 kj
Sunday 2/13/22
βœ… 186 kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 180 kj
Thursday 11/19/20
146 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 295 kj
Sunday 1/24/21
219 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Sunday 1/24/21
88 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Sunday 11/22/20
309 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 8/13/20
123 kj
Thursday 8/13/20
30 min Backstreet Boys Ride
Cody Rigsby
136 kj
Monday 7/22/19
βœ… 212 kj
Wednesday 5/22/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 133 kj
Wednesday 12/20/17
109 kj
Wednesday 1/24/18
15 min Denim & Diamonds Ride
Jennifer Jacobs
kj
Saturday 4/15/17
βœ… 81 kj
Wednesday 1/17/18