Shake and Bake

Workouts

Saturday 12/26/20 @ 12:13 AM
576kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Saturday 5/16/20 @ 7:28 PM
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Saturday 4/27/19 @ 3:22 PM
283kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 4:58 PM
✅
477kj
85rpm
46%
20mph
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:15 PM
✅
452kj
78rpm
48%
20mph
Tuesday 4/2/19 @ 4:3 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph
Friday 1/25/19 @ 4:20 PM
265kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/13/19 @ 11:59 PM
✅
457kj
78rpm
49%
20mph
Tuesday 2/26/19 @ 3:37 PM
257kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 1:33 AM
✅
380kj
83rpm
44%
19mph
Saturday 2/23/19 @ 1:57 AM
513kj
73rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 AM
✅
751kj
80rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 12/26/20
✅ 852 kj
Saturday 3/23/19
30 min Queen Rock Ride
Denis Morton
163 kj
Tuesday 3/19/19
✅ 273 kj
Friday 7/31/20
20 min FTP Test Ride
Matt Wilpers
207 kj
Saturday 5/16/20
✅ 288 kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/8/19
✅ 403 kj
Friday 2/8/19
45 min Power Zone Ride
Denis Morton
283 kj
Saturday 4/27/19
✅ 477 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/8/19
✅ 452 kj
Friday 4/12/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/2/19
✅ 562 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 1/25/19
✅ 457 kj
Wednesday 3/13/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Tuesday 2/26/19
✅ 380 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 2/23/19
✅ 751 kj
Monday 2/25/19