Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Saturday 5/8/21 @ 4:45 PM
488kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Sunday 8/15/21 @ 8:29 PM
281kj
67rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
Sunday 1/31/21 @ 6:27 PM
324kj
78rpm
41%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Saturday 2/6/21 @ 2:48 AM
354kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
Monday 1/25/21 @ 4:29 PM
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:35 AM
✅
194kj
82rpm
39%
16mph
Friday 12/11/20 @ 4:51 PM
80kj
72rpm
35%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/12/20 @ 2:0 AM
✅
129kj
79rpm
34%
14mph
Sunday 10/18/20 @ 5:4 AM
297kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:37 AM
✅
346kj
73rpm
47%
19mph
Friday 9/18/20 @ 9:35 PM
281kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:13 PM
✅
318kj
84rpm
39%
17mph
Monday 9/2/19 @ 6:42 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 3/31/20
✅ 387 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 5/8/21
✅ 628 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
281 kj
Sunday 8/15/21
✅ 298 kj
Monday 1/24/22
45 min Power Zone 80s Ride
Christine D'Ercole
324 kj
Sunday 1/31/21
✅ 354 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/6/21
✅ 390 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Monday 1/25/21
✅ 194 kj
Saturday 1/23/21
30 min Low Impact Ride
Matt Wilpers
80 kj
Friday 12/11/20
✅ 129 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/18/20
✅ 346 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 9/18/20
✅ 318 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
334 kj
Monday 9/2/19
✅ 363 kj
Saturday 2/1/20