Shake and Bake

Workouts

Monday 12/12/22 @ 2:46 PM
135kj
80rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 10/9/22 @ 12:39 PM
✅
181kj
86rpm
44%
19mph
Thursday 11/3/22 @ 2:32 PM
110kj
79rpm
42%
18mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 9:39 AM
✅
141kj
86rpm
45%
19mph
Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:17 PM
✅
278kj
81rpm
46%
19mph
Friday 11/15/19 @ 3:5 PM
109kj
74rpm
39%
15mph
20 min Tabata Ride
Robin Arzón
Friday 4/8/22 @ 9:10 AM
✅
170kj
93rpm
40%
19mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
✅
233kj
80rpm
43%
18mph
Monday 9/23/19 @ 8:17 PM
75kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:2 PM
✅
150kj
84rpm
47%
20mph
Thursday 8/8/19 @ 1:32 AM
217kj
68rpm
39%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 1:38 PM
✅
470kj
73rpm
53%
20mph

Workouts

20 min 80s Ride
Alex Toussaint
135 kj
Monday 12/12/22
✅ 181 kj
Sunday 10/9/22
15 min AFO Ride: Latto
Robin Arzón
110 kj
Thursday 11/3/22
✅ 141 kj
Tuesday 8/23/22
30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 8/31/22
✅ 278 kj
Sunday 7/24/22
20 min Tabata Ride
Robin Arzón
109 kj
Friday 11/15/19
✅ 170 kj
Friday 4/8/22
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 301 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 319 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
✅ 286 kj
Wednesday 1/29/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
✅ 233 kj
Friday 1/10/20
15 min Pop Ride
Cody Rigsby
75 kj
Monday 9/23/19
✅ 150 kj
Monday 9/2/19
45 min Live DJ Pride Ride
Cody Rigsby
217 kj
Thursday 8/8/19
✅ 470 kj
Wednesday 7/3/19