Shake and Bake

Workouts

Monday 9/23/19 @ 8:17 PM
βœ…
75kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
Wednesday 2/5/20 @ 12:24 AM
βœ…
296kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:10 PM
154kj
49rpm
40%
11mph
Friday 1/17/20 @ 3:46 AM
βœ…
177kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 8:22 PM
137kj
63rpm
40%
14mph
Sunday 1/12/20 @ 11:34 PM
βœ…
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Tuesday 10/8/19 @ 1:44 PM
βœ…
146kj
73rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
Friday 7/19/19 @ 10:58 PM
βœ…
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 75 kj
Monday 9/23/19
70 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 296 kj
Wednesday 2/5/20
154 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 177 kj
Friday 1/17/20
137 kj
Saturday 1/4/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 157 kj
Sunday 1/12/20
149 kj
Friday 1/10/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 146 kj
Tuesday 10/8/19
103 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 7/19/19
107 kj
Saturday 7/20/19