Shake and Bake

Workouts

Friday 8/2/19 @ 2:6 AM
143kj
67rpm
40%
14mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 10:49 PM
✅
162kj
75rpm
40%
15mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Thursday 10/17/19 @ 1:21 PM
83kj
67rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 3/5/20 @ 12:24 AM
✅
96kj
74rpm
42%
16mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Monday 1/20/20 @ 7:39 PM
✅
145kj
73rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
Tuesday 10/8/19 @ 1:44 PM
146kj
73rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:29 PM
✅
150kj
76rpm
36%
14mph
Wednesday 9/18/19 @ 1:18 AM
55kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
✅
56kj
65rpm
43%
15mph
Monday 9/23/19 @ 8:17 PM
75kj
71rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 12:8 AM
✅
81kj
80rpm
37%
15mph
Friday 7/19/19 @ 10:58 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:45 AM
✅
143kj
70rpm
38%
14mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
143 kj
Friday 8/2/19
✅ 162 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 178 kj
Wednesday 1/22/20
15 min Pop Ride
Alex Toussaint
83 kj
Thursday 10/17/19
✅ 96 kj
Thursday 3/5/20
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 162 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 1/30/20
173 kj
Friday 1/31/20
30 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Monday 1/20/20
141 kj
Tuesday 12/31/19
30 min Bad Bunny Ride
Cody Rigsby
146 kj
Tuesday 10/8/19
✅ 150 kj
Tuesday 10/1/19
10 min Climb Ride
Cody Rigsby
55 kj
Wednesday 9/18/19
✅ 56 kj
Saturday 9/14/19
15 min Pop Ride
Cody Rigsby
75 kj
Monday 9/23/19
✅ 81 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
119 kj
Friday 7/19/19
✅ 143 kj
Wednesday 8/28/19