Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:8 AM
155kj
63rpm
45%
15mph
Saturday 3/21/20 @ 1:32 PM
✅
390kj
84rpm
52%
22mph
Saturday 12/28/19 @ 3:37 PM
58kj
60rpm
35%
12mph
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
Saturday 2/8/20 @ 1:19 PM
150kj
56rpm
47%
15mph
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
Saturday 12/14/19 @ 1:24 PM
206kj
57rpm
46%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
656kj
85rpm
54%
23mph
Thursday 8/22/19 @ 12:13 AM
254kj
48rpm
58%
16mph
Wednesday 8/7/19 @ 11:50 AM
✅
587kj
80rpm
54%
22mph
Tuesday 2/19/19 @ 12:20 PM
145kj
56rpm
58%
18mph
Wednesday 8/8/18 @ 10:54 AM
✅
313kj
79rpm
59%
24mph
Tuesday 1/8/19 @ 1:24 AM
82kj
61rpm
40%
13mph
Saturday 1/19/19 @ 2:46 PM
✅
302kj
86rpm
54%
23mph
Saturday 7/14/18 @ 2:40 PM
29kj
64rpm
27%
10mph
Thursday 1/3/19 @ 11:39 AM
✅
195kj
69rpm
59%
22mph
Saturday 12/8/18 @ 10:46 AM
323kj
46rpm
65%
17mph
Monday 12/3/18 @ 11:35 AM
✅
651kj
76rpm
58%
23mph
Tuesday 11/13/18 @ 11:21 AM
217kj
50rpm
62%
17mph
Wednesday 11/14/18 @ 12:58 AM
✅
464kj
91rpm
52%
23mph
Workouts
155
kj
Wednesday 3/25/20
206
kj
Saturday 12/14/19