Shake and Bake
Workouts
Monday 9/21/20 @ 5:55 PM
156kj
64rpm
44%
15mph
Sunday 9/13/20 @ 2:28 PM
✅
227kj
82rpm
42%
18mph
Friday 8/28/20 @ 11:53 AM
166kj
61rpm
47%
15mph
Tuesday 8/11/20 @ 4:10 PM
✅
292kj
83rpm
45%
19mph
Thursday 7/2/20 @ 11:17 AM
128kj
62rpm
41%
14mph
Tuesday 7/28/20 @ 2:58 PM
✅
214kj
91rpm
38%
17mph
Friday 4/24/20 @ 11:27 AM
158kj
62rpm
45%
15mph
Thursday 4/23/20 @ 2:30 PM
✅
233kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 11:8 AM
155kj
63rpm
45%
15mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Saturday 12/28/19 @ 3:37 PM
58kj
60rpm
35%
12mph
Monday 1/20/20 @ 4:12 PM
✅
82kj
86rpm
31%
14mph
Saturday 12/14/19 @ 1:24 PM
206kj
57rpm
46%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
385kj
80rpm
45%
19mph
Tuesday 11/12/19 @ 12:11 AM
234kj
63rpm
44%
15mph
Sunday 10/13/19 @ 8:37 PM
✅
360kj
81rpm
43%
18mph
Tuesday 2/19/19 @ 12:20 PM
145kj
56rpm
58%
18mph
Thursday 12/13/18 @ 3:0 PM
✅
173kj
67rpm
52%
18mph
Sunday 2/10/19 @ 6:37 PM
172kj
53rpm
52%
16mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
Workouts
158
kj
Friday 4/24/20
155
kj
Wednesday 3/25/20
206
kj
Saturday 12/14/19
172
kj
Sunday 2/10/19