Shake and Bake
Workouts
Monday 11/16/20 @ 12:6 PM
✅
141kj
62rpm
44%
14mph
Sunday 11/15/20 @ 5:0 PM
58kj
33rpm
46%
10mph
Thursday 5/28/20 @ 11:2 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 1:57 PM
✅
54kj
0rpm
42%
9mph
Thursday 1/9/20 @ 11:54 PM
✅
225kj
57rpm
47%
15mph
Sunday 12/1/19 @ 5:34 AM
97kj
37rpm
45%
10mph
Wednesday 8/21/19 @ 12:6 AM
✅
268kj
57rpm
50%
16mph
Friday 8/9/19 @ 11:44 PM
112kj
39rpm
45%
11mph
Monday 6/3/19 @ 11:26 PM
✅
139kj
69rpm
39%
14mph
Monday 6/10/19 @ 8:34 PM
40kj
27rpm
44%
7mph
Saturday 3/9/19 @ 2:12 PM
✅
60kj
50rpm
47%
13mph
Wednesday 3/13/19 @ 9:45 AM
36kj
51rpm
35%
10mph
Friday 2/22/19 @ 11:27 AM
✅
141kj
55rpm
58%
17mph
Sunday 11/18/18 @ 4:6 PM
73kj
46rpm
47%
13mph
Thursday 6/7/18 @ 11:11 PM
✅
187kj
51rpm
58%
16mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Thursday 11/22/18 @ 3:20 PM
✅
366kj
47rpm
69%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Monday 8/13/18 @ 12:0 PM
✅
67kj
60rpm
44%
14mph
Saturday 9/22/18 @ 11:29 AM
57kj
58rpm
40%
13mph
Workouts
kj
Thursday 5/28/20
161
kj
Thursday 11/22/18