Shake and Bake

Workouts

Saturday 2/26/22 @ 5:45 PM
✅
112kj
71rpm
46%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 9:58 PM
67kj
71rpm
37%
14mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 9:33 PM
168kj
67rpm
42%
16mph
Friday 10/8/21 @ 3:4 PM
✅
335kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 8:28 PM
178kj
77rpm
32%
13mph
Sunday 4/18/21 @ 3:26 PM
✅
315kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 7:6 PM
140kj
73rpm
37%
14mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
133kj
66rpm
39%
14mph
Tuesday 8/11/20 @ 4:11 PM
✅
168kj
71rpm
49%
18mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 8/15/20 @ 6:43 PM
93kj
59rpm
43%
14mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:46 PM
137kj
71rpm
38%
14mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 5/21/20 @ 8:54 PM
131kj
69rpm
37%
14mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 112 kj
Saturday 2/26/22
67 kj
Saturday 2/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 240 kj
Tuesday 12/28/21
168 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Friday 10/8/21
178 kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 4/18/21
204 kj
Saturday 8/7/21
30 min The Jess King Experience
Jess King
✅ 248 kj
Wednesday 11/20/19
140 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 1/8/20
121 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Friday 9/11/20
133 kj
Thursday 9/10/20
20 min Classic Rock Ride
Jenn Sherman
✅ 168 kj
Tuesday 8/11/20
93 kj
Saturday 8/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 252 kj
Sunday 6/14/20
137 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 230 kj
Friday 12/27/19
131 kj
Thursday 5/21/20