Shake and Bake
Workouts
Friday 10/8/21 @ 3:4 PM
335kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 5:31 PM
✅
685kj
82rpm
55%
23mph
Friday 4/30/21 @ 1:1 PM
226kj
76rpm
44%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Friday 2/5/21 @ 4:28 PM
230kj
81rpm
42%
18mph
Friday 2/5/21 @ 4:28 PM
✅
488kj
94rpm
52%
24mph
Wednesday 10/2/19 @ 3:22 PM
240kj
78rpm
45%
18mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Monday 3/23/20 @ 3:59 PM
237kj
74rpm
45%
17mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Wednesday 11/6/19 @ 5:9 PM
127kj
77rpm
41%
17mph
Thursday 10/31/19 @ 11:0 PM
✅
148kj
75rpm
44%
18mph
Wednesday 10/24/18 @ 3:28 PM
254kj
66rpm
51%
18mph
Wednesday 10/24/18 @ 3:30 PM
✅
501kj
73rpm
64%
24mph
Thursday 9/13/18 @ 4:27 PM
273kj
81rpm
45%
19mph
Sunday 9/16/18 @ 2:36 PM
✅
402kj
84rpm
52%
22mph
Sunday 9/2/18 @ 3:36 PM
383kj
68rpm
51%
18mph
Sunday 9/2/18 @ 3:39 PM
✅
648kj
77rpm
56%
23mph
Workouts
230
kj
Friday 2/5/21
240
kj
Wednesday 10/2/19
237
kj
Monday 3/23/20
247
kj
Wednesday 1/8/20
127
kj
Wednesday 11/6/19